Here are some tips from author Mina Samuels to trash your bad body image for good.
"Don't make me come down there." -God
Being present means accepting each moment as it comes, not obsessing about the past or worrying about the future.
I was an avid reader as a child and an English Literature major in college. I grew up with my mothers motto that books are friends. As a pre-teen I absorbed The Baby-Sitters Club and Sweet Valley High....
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There has never been an age that did not applaud the past and lament the present.
- Lillian Eichler Watson
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