Monday, April 30, 2012

Creating Change Simply; Walking & Yoga; Reduce Signs of Aging; Sweetener Prevents Gray Hair?

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5 Simple Steps To Creating Change

Learn how to make small differences in your life that lead to a brighter future.

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Walking and Yoga

We should all enjoy a good walk, incorporating the qualities of mindfulness and gentleness.

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Reducing the Signs of Aging with Estrogen

As women age, they start noticing the telltale signs: fine wrinkles and dry, sagging skin.

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Dieting with a Practicing Mind

Your mind is your strongest tool in the journey to weight loss.

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A Sweetener That Keeps Hair from Going Gray

Can it be true?? Read on to find out!

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