Wednesday, December 26, 2012

10 Myths about Water

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10 Tips for a Headache-Free Workout

Forget the boot camps, extreme workouts, ultra-marathons, and crash diets. People who get exercise headaches have to take a...

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Letting Go of Distractions: 8 Ways to Unplug

Here are eight ways to get off the grid of your busy life and find respite.

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Sometimes you just need that extra push to elevate the confidence. Here are amazing quotes to get you out of the comfort...

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Donna Richardson Joyner brings together faith, food and fitness in a way no one else has done before. She inspires the reader to follow her on a journey to good health a deeper love of God.

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Exploring 10 Myths about Water

The facts and fictions behind using water in our daily routine.

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Quote of the Day

Blessed are the flexible, for they shall not be bent out of shape.

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JOKE OF THE DAY
Button Up
A man lost two buttons from his shirt and put them in his pants pocket. But the pocket had a hole...

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